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Beef, flank, steak, boneless, choicevsFigs, dried

Beef, flank, steak, boneless, choice leads in Protein (20 vs 3), while Figs, dried leads in Sodium (10 vs 49) and Calcium (164 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
249
20
Protein
3
9
Total Fat
1
0
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
10
4
Calcium
164
2
Iron
2
330
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).