Beef, flank, steak, boneless, choicevsEgg, yolk, frozen, pasteurized
Beef, flank, steak, boneless, choice leads in Protein (20 vs 16) and Cholesterol (58 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 4) and Iron (4 vs 2).
Macronutrients (per 100g)
N/A
Calories
296
20
Protein
16
9
Total Fat
25
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
1,000
Vitamins & Minerals (per 100g)
49
Sodium
66
4
Calcium
118
2
Iron
4
330
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).