Skip to content

Beef, flank, steak, boneless, choicevsChia seeds, dry

Beef, flank, steak, boneless, choice leads in Protein (20 vs 17), while Chia seeds, dry leads in Sodium (0 vs 49) and Calcium (587 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
17
9
Total Fat
33
0
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
587
2
Iron
6
330
Potassium
662
N/A
Vitamin C
N/A

Similar Comparisons to Beef, flank, steak, boneless, choice vs Chia seeds, dry

More comparisons with Beef, flank, steak, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).