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Beef, chuck, roast, boneless, choicevsSorghum bran, white, unenriched, dry

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 11), while Sorghum bran, white, unenriched, dry leads in Sodium (3 vs 49) and Calcium (57 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
11
17
Total Fat
9
0
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
3
4
Calcium
57
2
Iron
14
279
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).