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Beef, chuck, roast, boneless, choicevsFigs, dried

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 3) and Iron (2 vs 2), while Figs, dried leads in Sodium (10 vs 49) and Calcium (164 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
19
Protein
3
17
Total Fat
1
0
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
10
4
Calcium
164
2
Iron
2
279
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).