Beef, chuck, roast, boneless, choicevsCheese, monterey jack, solid
Cheese, monterey jack, solid leads in Protein (23 vs 19) and Calcium (712 vs 4), while Beef, chuck, roast, boneless, choice leads in Cholesterol (66 vs 99) and Sodium (49 vs 668) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
23
17
Total Fat
32
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
99
Vitamins & Minerals (per 100g)
49
Sodium
668
4
Calcium
712
2
Iron
0
279
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).