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Beans, snap, green, canned, regular pack, solidsvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Sodium (49 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Iron (1 vs 0).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
4
0
Total Fat
0
4
Carbohydrates
8
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

305
Sodium
49
36
Calcium
159
1
Iron
0
96
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Yogurt, plain, nonfat

More comparisons with Beans, snap, green, canned, regular pack, solids

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).