Beans, snap, green, canned, regular pack, solidsvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Sodium (35 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Sugar (1 vs 3) and Iron (1 vs 0).
Macronutrients (per 100g)
21
Calories
61
1
Protein
10
0
Total Fat
0
4
Carbohydrates
4
N/A
Dietary Fiber
N/A
1
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
305
Sodium
35
36
Calcium
110
1
Iron
0
96
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).