Beans, snap, green, canned, regular pack, solidsvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Sodium (86 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 31).
Macronutrients (per 100g)
21
Calories
220
1
Protein
27
0
Total Fat
12
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
305
Sodium
86
36
Calcium
31
1
Iron
2
96
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).