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Beans, snap, green, canned, regular pack, solidsvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Sodium (53 vs 305) and 1 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
19
0
Total Fat
8
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
53
36
Calcium
4
1
Iron
0
96
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Swordfish, frozen, wild caught

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).