Beans, snap, green, canned, regular pack, solidsvsSquash, summer, yellow, includes skin
Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Calcium (36 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 305) and Potassium (215 vs 96).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
4
N/A
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
0
36
Calcium
21
1
Iron
0
96
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).