Beans, snap, green, canned, regular pack, solidsvsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 1) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 9) and Iron (1 vs 0).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
2
0
Total Fat
0
4
Carbohydrates
18
N/A
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
2
36
Calcium
9
1
Iron
0
96
Potassium
428
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).