Beans, snap, green, canned, regular pack, solidsvsOranges, navels
Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Sugar (1 vs 9) and 1 more, while Oranges, navels leads in Sodium (8 vs 305) and Calcium (42 vs 36) and 1 more.
Macronutrients (per 100g)
21
Calories
47
1
Protein
1
0
Total Fat
0
4
Carbohydrates
12
N/A
Dietary Fiber
2
1
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
8
36
Calcium
42
1
Iron
0
96
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).