Skip to content

Beans, snap, green, canned, regular pack, solidsvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 1) and Sodium (0 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 28).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
15
0
Total Fat
3
4
Carbohydrates
71
N/A
Dietary Fiber
10
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
0
36
Calcium
28
1
Iron
4
96
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Flour, spelt, whole grain

More comparisons with Beans, snap, green, canned, regular pack, solids

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).