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Beans, snap, green, canned, regular pack, solidsvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 1) and Sodium (2 vs 305) and 3 more.

Macronutrients (per 100g)

21
Calories
452
1
Protein
40
0
Total Fat
21
4
Carbohydrates
28
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
2
36
Calcium
282
1
Iron
10
96
Potassium
1,880
N/A
Vitamin C
N/A

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More comparisons with Flour, soy, full-fat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).