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Beans, snap, green, canned, regular pack, solidsvsFlour, cassava

Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1), while Flour, cassava leads in Sodium (4 vs 305) and Calcium (61 vs 36) and 2 more.

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
87
N/A
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
4
36
Calcium
61
1
Iron
1
96
Potassium
256
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Flour, cassava

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).