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Beans, snap, green, canned, regular pack, solidsvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 1) and Sodium (0 vs 305) and 3 more.

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
15
0
Total Fat
4
4
Carbohydrates
69
N/A
Dietary Fiber
9
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
0
36
Calcium
39
1
Iron
4
96
Potassium
408
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Einkorn, grain, dry

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).