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Beans, snap, green, canned, regular pack, solidsvsCarrots, frozen, unprepared

Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Sugar (1 vs 4) and 2 more, while Carrots, frozen, unprepared leads in Sodium (65 vs 305) and Potassium (206 vs 96).

Macronutrients (per 100g)

21
Calories
37
1
Protein
1
0
Total Fat
0
4
Carbohydrates
8
N/A
Dietary Fiber
3
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
65
36
Calcium
35
1
Iron
0
96
Potassium
206
N/A
Vitamin C
2

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Carrots, frozen, unprepared

More comparisons with Beans, snap, green, canned, regular pack, solids

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Carrots, frozen, unprepared

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).