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Beans, snap, green, canned, regular pack, solidsvsBeef, tenderloin steak

Beef, tenderloin steak leads in Protein (21 vs 1) and Sodium (45 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 3).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
21
0
Total Fat
6
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
63

Vitamins & Minerals (per 100g)

305
Sodium
45
36
Calcium
3
1
Iron
3
96
Potassium
344
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).