Beans, snap, green, canned, regular pack, solidsvsBeef, round, top round roast, boneless, separable lean only, to 0" fat, select
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Sodium (55 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 13).
Macronutrients (per 100g)
21
Calories
123
1
Protein
24
0
Total Fat
3
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
63
Vitamins & Minerals (per 100g)
305
Sodium
55
36
Calcium
13
1
Iron
2
96
Potassium
316
N/A
Vitamin C
N/A
Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
More comparisons with Beans, snap, green, canned, regular pack, solids
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).