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Beans, Dry, Small RedvsPeanuts

Peanuts leads in Dietary Fiber (9 vs 4), while Beans, Dry, Small Red leads in Calcium (141 vs 49) and Iron (5 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
23
1
Total Fat
43
N/A
Carbohydrates
27
4
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
141
Calcium
49
5
Iron
2
1,520
Potassium
617
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).