Beans, Dry, RedvsPeanuts

Peanuts leads in Protein (23 vs 21) and Dietary Fiber (9 vs 4), while Beans, Dry, Red leads in Calcium (148 vs 49) and Iron (5 vs 2) and 1 more.

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

23

1

Total Fat

43

N/A

Carbohydrates

27

4

Dietary Fiber

9

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

N/A

Sodium

1

148

Calcium

49

5

Iron

2

1,540

Potassium

617

N/A

Vitamin C

N/A

Similar Comparisons to Beans, Dry, Red vs Peanuts

More comparisons with Beans, Dry, Red

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).