Beans, Dry, RedvsCollards

Beans, Dry, Red leads in Protein (21 vs 3) and Dietary Fiber (4 vs 4) and 2 more, while Collards leads in Calcium (293 vs 148).

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

3

1

Total Fat

1

N/A

Carbohydrates

7

4

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

N/A

Sodium

8

148

Calcium

293

5

Iron

1

1,540

Potassium

401

N/A

Vitamin C

87

Similar Comparisons to Beans, Dry, Red vs Collards

More comparisons with Beans, Dry, Red

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Collards

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).