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Beans, Dry, Medium RedvsBeets

Beans, Dry, Medium Red leads in Protein (26 vs 2) and Dietary Fiber (4 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
26
Protein
2
1
Total Fat
0
N/A
Carbohydrates
9
4
Dietary Fiber
3
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
108
193
Calcium
12
6
Iron
0
1,490
Potassium
346
N/A
Vitamin C
4

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More comparisons with Beets

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).