Apple juicevsBeans, Dry, Navy
Beans, Dry, Navy leads in Protein (24 vs 0) and Calcium (230 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
24
0
Total Fat
2
11
Carbohydrates
N/A
N/A
Dietary Fiber
4
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
N/A
6
Calcium
230
0
Iron
5
94
Potassium
1,490
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).