Almond milk, unsweetened, plainvsBeans, kidney, light red, canned
Beans, kidney, light red, canned leads in Protein (7 vs 1) and Iron (1 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 158) and Calcium (205 vs 52).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
1
Total Fat
1
0
Carbohydrates
21
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
158
205
Calcium
52
0
Iron
1
17
Potassium
240
N/A
Vitamin C
N/A
Similar Comparisons to Almond milk, unsweetened, plain vs Beans, kidney, light red, canned
More comparisons with Almond milk, unsweetened, plain
More comparisons with Beans, kidney, light red, canned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).