Almond butter, creamyvsBeans, Dry, Light Red Kidney

Beans, Dry, Light Red Kidney leads in Protein (25 vs 21) and Iron (7 vs 4) and 1 more, while Almond butter, creamy leads in Dietary Fiber (10 vs 5) and Calcium (262 vs 103).

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

25

53

Total Fat

1

21

Carbohydrates

N/A

10

Dietary Fiber

5

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

N/A

262

Calcium

103

4

Iron

7

748

Potassium

1,540

N/A

Vitamin C

N/A

Similar Comparisons to Almond butter, creamy vs Beans, Dry, Light Red Kidney

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vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Light Red Kidney

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).