Wild rice, dryvsYogurt, Greek, plain, nonfat
Wild rice, dry leads in Protein (13 vs 10) and Sodium (1 vs 35) and 2 more, while Yogurt, Greek, plain, nonfat leads in Calcium (110 vs 8).
Macronutrients (per 100g)
N/A
Calories
61
13
Protein
10
2
Total Fat
0
76
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
1
Sodium
35
8
Calcium
110
2
Iron
0
298
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).