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Watermelon, seedless, rind onlyvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Calcium (16 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
4
Carbohydrates
76
2
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
16
Calcium
8
0
Iron
2
264
Potassium
298
7
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).