Watermelon, seedless, flesh onlyvsWatermelon, seedless, rind only
Watermelon, seedless, flesh only leads in Protein (1 vs 1) and Sodium (0 vs 4) and 1 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 7) and Calcium (16 vs 8) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
N/A
Dietary Fiber
2
7
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
8
Calcium
16
0
Iron
0
122
Potassium
264
6
Vitamin C
7
Similar Comparisons to Watermelon, seedless, flesh only vs Watermelon, seedless, rind only
More comparisons with Watermelon, seedless, flesh only
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).