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Turkey, ground, 93% lean/ 7% fatvsWild rice, dry

Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 13) and Calcium (17 vs 8), while Wild rice, dry leads in Sodium (1 vs 79) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
13
9
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
82
Cholesterol
N/A

Vitamins & Minerals (per 100g)

79
Sodium
1
17
Calcium
8
1
Iron
2
246
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).