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Turkey, ground, 93% lean/ 7% fatvsWatermelon, seedless, flesh only

Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Calcium (17 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 79).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
9
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
82
Cholesterol
N/A

Vitamins & Minerals (per 100g)

79
Sodium
0
17
Calcium
8
1
Iron
0
246
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).