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Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesvsWild rice, dry

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 13) and Calcium (31 vs 8), while Wild rice, dry leads in Sodium (1 vs 86) and Iron (2 vs 2) and 1 more.

Macronutrients (per 100g)

220
Calories
N/A
27
Protein
13
12
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
108
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
1
31
Calcium
8
2
Iron
2
293
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).