Tomatoes, canned, red, ripe, dicedvsWatermelon, seedless, rind only
Tomatoes, canned, red, ripe, diced leads in Protein (1 vs 1) and Calcium (30 vs 16) and 1 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 3) and Sodium (4 vs 120) and 1 more.
Macronutrients (per 100g)
18
Calories
N/A
1
Protein
1
1
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
2
3
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
120
Sodium
4
30
Calcium
16
0
Iron
0
200
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).