Swordfish, frozen, wild caughtvsTomatoes, crushed, canned
Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Sodium (53 vs 158) and 1 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 4) and Iron (1 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
8
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
53
Sodium
158
4
Calcium
18
0
Iron
1
420
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).