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Swordfish, frozen, wild caughtvsTomato, puree, canned

Swordfish, frozen, wild caught leads in Protein (19 vs 1), while Tomato, puree, canned leads in Sodium (10 vs 53) and Calcium (18 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
8
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
10
4
Calcium
18
0
Iron
1
420
Potassium
426
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).