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Swordfish, frozen, wild caughtvsTomato, paste, canned, added

Swordfish, frozen, wild caught leads in Protein (19 vs 4) and Sodium (53 vs 60), while Tomato, paste, canned, added leads in Calcium (34 vs 4) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
4
8
Total Fat
1
0
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
60
4
Calcium
34
0
Iron
3
420
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).