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Sugars, granulatedvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 0) and Calcium (159 vs 1) and 1 more, while Sugars, granulated leads in Sodium (1 vs 49) and Iron (0 vs 0).

Macronutrients (per 100g)

385
Calories
N/A
0
Protein
4
0
Total Fat
0
100
Carbohydrates
8
N/A
Dietary Fiber
N/A
100
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

1
Sodium
49
1
Calcium
159
0
Iron
0
1
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Sugars, granulated vs Yogurt, plain, nonfat

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).