Sugars, granulatedvsWatermelon, seedless, rind only
Watermelon, seedless, rind only leads in Protein (1 vs 0) and Sugar (2 vs 100) and 2 more, while Sugars, granulated leads in Sodium (1 vs 4) and Iron (0 vs 0).
Macronutrients (per 100g)
385
Calories
N/A
0
Protein
1
0
Total Fat
0
100
Carbohydrates
4
N/A
Dietary Fiber
2
100
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
4
1
Calcium
16
0
Iron
0
1
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).