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Squid , frozen, tubes onlyvsYogurt, plain, nonfat

Squid , frozen, tubes only leads in Protein (9 vs 4), while Yogurt, plain, nonfat leads in Sodium (49 vs 202) and Calcium (159 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
4
1
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

202
Sodium
49
11
Calcium
159
0
Iron
0
7
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).