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Squid , frozen, tubes onlyvsTomatoes, grape

Squid , frozen, tubes only leads in Protein (9 vs 1) and Calcium (11 vs 10), while Tomatoes, grape leads in Sodium (5 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
9
Protein
1
1
Total Fat
1
1
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

202
Sodium
5
11
Calcium
10
0
Iron
0
7
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).