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Squid , frozen, tubes onlyvsTomato, sauce, canned, added

Squid , frozen, tubes only leads in Protein (9 vs 1) and Sodium (202 vs 448), while Tomato, sauce, canned, added leads in Calcium (17 vs 11) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
1
Total Fat
0
1
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

202
Sodium
448
11
Calcium
17
0
Iron
1
7
Potassium
344
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).