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Squid , frozen, tubes onlyvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 9) and Sodium (53 vs 202) and 2 more, while Squid , frozen, tubes only leads in Calcium (11 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
19
1
Total Fat
8
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

202
Sodium
53
11
Calcium
4
0
Iron
0
7
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).