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Squash, summer, yellow, includes skinvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 1) and Calcium (21 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
4
Carbohydrates
76
1
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
21
Calcium
8
0
Iron
2
215
Potassium
298
16
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).