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Squash, summer, yellow, includes skinvsWatermelon, seedless, flesh only

Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Calcium (21 vs 8) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
4
Carbohydrates
N/A
1
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
21
Calcium
8
0
Iron
0
215
Potassium
122
16
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).