Squash, summer, yellow, includes skinvsTomatoes, canned, red, ripe, diced
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 120) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 21) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
18
1
Protein
1
0
Total Fat
1
4
Carbohydrates
3
1
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
120
21
Calcium
30
0
Iron
0
215
Potassium
200
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).