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Squash, summer, yellow, includes skinvsTomato, paste, canned, added

Tomato, paste, canned, added leads in Protein (4 vs 1) and Dietary Fiber (5 vs 1) and 4 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 60).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
1
4
Carbohydrates
20
1
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
21
Calcium
34
0
Iron
3
215
Potassium
933
16
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).