Squash, summer, green, zucchini, includes skinvsWatermelon, seedless, rind only
Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 4) and 3 more, while Watermelon, seedless, rind only leads in Dietary Fiber (2 vs 1) and Potassium (264 vs 229).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
1
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
20
Calcium
16
0
Iron
0
229
Potassium
264
14
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).