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Squash, summer, green, zucchini, includes skinvsTomatoes, grape

Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 5) and 1 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 1) and Iron (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
27
1
Protein
1
0
Total Fat
1
3
Carbohydrates
6
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
20
Calcium
10
0
Iron
0
229
Potassium
257
14
Vitamin C
26

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).