Squash, spaghetti, seededvsTomato, puree, canned
Tomato, puree, canned leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Squash, spaghetti, seeded leads in Sugar (4 vs 4) and Sodium (0 vs 10).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
8
2
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
17
Calcium
18
0
Iron
1
264
Potassium
426
5
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).